This month is Darkside’s first anniversary and what a year it’s been!
Along with our main site in Lincoln we have opened a secondary site near Horncastle, run mainly by the excellent Bob Willmington, and between us we have over 60 women training and getting strong!
A phenomenal 12 women have taken the plunge and decided to do their very first powerlifting competition in November, joined by the awesome Michelle who did her first comp in July. We are so proud of the courage and determination shown by Darkside’s trainees and the profound physical and psychological health benefits that they have achieved.
So to celebrate, here are some of our lifters in their own words :).
Miriam has been with me since the end of May, she had some previous experience lifting and started with a 35kg squat, 30kg bench press, 20kg overhead press and 52.5kg deadlift. In just 13 weeks she has hit a brilliant 61kg squat, 34kg bench press, 25kg overhead press and 68.5kg deadlift, all for five reps. She will be competing in November and I foresee some big numbers!
‘I have always been fit and going to the gym has always been a part of my routine but the weight lifting with you just took me to another level. Even for someone quite used to weights like me, being able to achieve the right posture and the right technique is hard. Our Sundays are the best part of my week and I try to build it up during the week when I train by myself. And I feel really proud of myself when I take my shoes off and I am able to rack that Olympic bar and squat my ass right to the grass!’ Miriam, 39.
Michelle started back in February, also experienced, with a 45kg squat, 30kg overhead press, 37.5kg bench press and 85kg deadlift. She competed for the first time in July and hit an absolutely fantastic 90kg squat, 55kg bench press and 132.5kg deadlift, you can see her comp video here: https://www.youtube.com/watch?v=rhGDqx_4zJU
‘Pictures tell lots of stories but the most rewarding part of my fitness journey was finding Shantelle Svarc at Darkside Training – Lincoln who not only inspired me but coached me to competiton level something I never thought I would ever do. Powerlifting rocks my socks ;)’ Michelle, 49.
Sarah had her very first session, alongside Miriam, at the end of May. Despite a long period of illness previously, she started strong with a 20kg squat, 17kg overhead press, 20kg bench press and 42.5kg deadlift. Over the next 8 weeks she added 11kg to her squat and 13.5kg to her deadlift, along with a 20kg press and 22kg bench, I look forward to seeing her again after the summer hols!
‘I bit the bullet and contacted Shantelle to kick start my fitness following a long period of illness. I used to run 4 x a week and do kettle bells 3 x week, then went to nothing. I joined Shantelle and I regained my confidence and my ability to push myself to limits I didn’t know I had. Powerlifting has made my confidence rise and has boosted my health so much its surprised even me, I feel SO FIT !!!! THANK YOU SHANTELLE ….. See you after the summer holidays…. Don’t hurt me too much lol.’ Sarah, 46.
Di started training with me (Bob) in early June of this year and from her first session I could see a strength and determination which showed through last week when she lifted a PB 100kg deadlift. She goes from strength to strength and will be competing in the GBPF powerlifting comp in Nov and I’m sure she will do well.
‘I’ve been enjoying regular gym sessions for over two years and joined Darkside as I was interested to see how much weight I could lift and was I hooked after the first session! Shortly after joining I was diagnosed with rheumatoid arthritis and to my relief I was told to continue at the gym and also with the weight training as it helps increase bone density and keeps joints strong. I keep amazing myself how much I can lift and it’s such a confidence boost when you’ve done more than you ever thought possible. I am absolutely loving being part of Darkside, I’ve met some lovely people, and a big thanks to Bob for his expert training and patience!’ Di, 41.
Carla started with Darkside in June, lifting a 20kg squat, huge 27.5kg bench press, 20kg overhead press and 50kg deadlift. She has since added an impressive 26kg to her squat, making 46kg for five reps and 25kg to her deadlift, taking it to 75kg for 5. Her bench press has increased to 33.5kg and her overhead press to 24kg. Great progress.
‘I am fairly new to this but really enjoying training and feeling strong again after having a baby a year ago (and totally giving up on exercise although I intended to carry on during pregnancy, but didn’t!). Each increment of extra weight added to the bar makes you feel great and looking forward to seeing what more my body can do. All the ladies are lovely too which is a bonus!’ Carla, 36.
Danielle was one of my more challenging trainees, in that she had a number of physical health problems which necessitated a slow and steady approach to training. She started with a 20kg squat, 20kg overhead press, 25kg bench press and 45kg deadlift. She had her final session with us in July, before leaving to pursue her judo goals in Manchester and hit some massive numbers – 120kg squat and 50kg overhead press. Seriously impressed.
At the start of the year I was looking for something new and I took up aikido to help with my judo, which is where I met Shantelle.
After six months filled with a lot of downs, including finding out I had a muscularskeletal disease, two lots of osteoarthritis, having a shoulder operation, heartbreak and redundancy, I was at a bit of a loss. My physios were telling me that on the nhs they couldn’t help me any further. That it was a long journey but I had the movement in my joints and just needed some more muscle to support where my ligaments don’t do their jobs.
So I start with Shantelle, a month and a half later suddenly my knee doesn’t collapse when I jump! The shock on my face when I realised this needed photographing. I look forward to my weekly sessions and when my health stopped me doing my main sport as much as I wanted to, these sessions kept me mentally strong and gave me something to look forward to. Watching my numbers progress each week made me jump for joy inside….even if I still moaned on the outside!
Six months down the line and I found my light at the end of a very long dark tunnel, mostly due to Shantelle kicking my arse along the way. My joints are so much more stable. I’m not scared of the gym and now love the weights session. Though sometimes I still need someone to shout at me.
And now I am starting my journey in Manchester, with a career boost, but most of all, training under a two time Olympian for Judo. Suddenly my dream of top ten then British squad has become an actual possibility! I am much better prepared to deal with my bodies array of issues. Keeping me strong physically and mentally. Giving me the strength to sort myself out and put myself first. I am sad to have left and am still figuring out how to convince Shantelle to move to Manchester or figure out how to run sessions over Skype! Danielle, 24.
Eve joined Bob’s Monday crew in June and fitted in immediately, her first squat was arse to grass no problem. She’s strong and capable and like all our ladies a pleasure to train. As with Di, she will be competing in Nov, her lifting has steadily gained momentum and I look forward to seeing her on the platform.
‘I joined in mid June having never done any weight training before but always been quite naturally strong. I had the aim of getting toned and shaped up, especially my arms as I’m due to get married next year and don’t like my wobbly bingo wings! I saw about the gym on Facebook and really liked the sound of it. I can’t believe how much has changed in just 2 months, I’m so much stronger and toned already, I’m buzzing after each session and look forward to it all week and now after such a short time I’ve decided I want to try out competing and see how I get on! I never thought I’d come so far in such a short time and can’t thank Darkside and Bob enough for the boost in my confidence, energy and well being.’ Eve, 31.
What can I (Bob) say about Nikky? Well on her first training session she was almost convinced she couldn’t lift and then promptly proved herself wrong. It’s gratifying to see how strong she’s become in such a short time and she tells me her golf has improved since starting training which is brilliant. The one thing I can be sure of is, if Nikki’s in the workshop and especially if she’s with her friend Jenny, it’s going to be a fun session.
‘I’m new to this too but am loving it. I had resolved to do something about my fitness after realising with horror while playing golf that my legs wobble when I walk. Not just a little bit but a whole lot of wobble! Plus I want to be able to hit the golf ball further and the pro has told me the only way to do this is to get to the gym. Shame that I’m ‘allergic’ to gyms!!
I’ve never been particularly sporty, more enthusiastic than talented, and always thought of myself as a ‘weakling’. I really want to feel stronger and see what my body can do. After a couple of weeks I found myself messaging Bob to see if there was a second session I could do each week.
I’ve only been visiting Bob and Darkside for about six weeks but already I’m amazed at how much stronger and confident in my body I feel. My legs are still wobbling but I’ve discovered an obsession with technique, I’m hitting the ball further, my shape is starting to change and I’m loving it. I have no particular aspirations, I’m just enjoying the ride and will see where it takes me. One day I might even learn to love squats.’ Nikki, 43.
And finally, in Bob’s own words:
‘On a personal note I am so proud of our lifters, the physical strength of women never ceases to surprise me but more than that, the capacity of sisterhood that surfaces when training is inspirational. We often use the word courage when talking about strength training and the word is defined as someone with who is bold and brave, unafraid to face tough challenges, I think that sums up Darkside women.’
Darkside is a community of women, supporting eachother and training together in the persuit of strength. It’s been a brilliant year and I look forward to all that we can achieve next!